Easy crispy vegan calamari with tartar sauce

Crispy vegan calamari… minus the calamari

Looking at the pictures, you wouldn’t be able to tell that this entire recipe is plant-based, but I promise it is! Not only does it look like the real thing, but it also tastes like it too! 

I used palm hearts to create this vegan calamari recipe. Palm hearts can easily be found in the canned goods section of any Asian supermarket or any health food store.  The flavor is very mild and they’re full of protein, which is why they’re often used as meat alternatives/substitutions. The texture of palm hearts is very similar to calamari in the sense that it’s somewhat rubbery. They also fry very well and soak up the flavor of the nori (seaweed) perfectly! The nori is what gives this recipe that mild fishy taste. 

However, this recipe isn’t complete without the tartar sauce! It’s super simple to make and truly ties this dish together. The tartar sauce is also 100% plant-based! So go on and give this recipe a try! Serve it as an appetizer or pair it with some sides for a meal that truly satisfies that calamari craving. 

 

vegan calamari

 

vegan tartar sauce

Vegan homemade tartar sauce

Where is the HISPANIC-ISH flare?

It’s always in the seasoning haha!! Well-seasoned food is always the goal here! In this recipe, I used my homemade adobo to season the palm hearts. I also added garlic powder, and nori flakes to enhance the flavor and bring us closer to achieving the flavor profile associated with calamari.

Pro tip: If you can’t find nori flakes, just blend some nori sheets! 

Use my adobo recipe to season the “calamari”

But if you want to go full-on HISPANIC-ISH then pair this vegan calamari recipe with some arroz y habichuelas con coco! Literally drooling just thinking about it! The best part about this vegan calamari recipe is that you can pair it with literally anything and it’s fantastic. 

Can this vegan calamari recipe be made healthier?

YES! It can! I played around with this recipe quite a bit. I prefer it fried and with all-purpose flour. However, I do have some substitutions that may be more suitable for you. 

Gluten-free option: Use gram flour instead of all-purpose flour. However, be very mindful when frying as gram flour browns easily. I would suggest turning down the heat to medium. 

No fry option: Bake at 180C OR 375F for about 20 minutes until crispy, turning over halfway. Be sure to use parchment/baking paper on the bottom. You may want to lightly spray the calamari pieces with some oil. This recipe also works in an air fryer!

Vegan calamari

Try these HISPANIC-ISH vegan recipes

Vegan Garlic sauce

Vegan chicharrón de pollo

Dominican ensalada de papa

Chicken macaroni salad – with vegan option

Follow us on FACEBOOK and INSTAGRAM

vegan calamari

Crispy vegan calamari with tartar sauce

This plant-based calamari recipe is full of flavor and served with a homemade tartar sauce. This entire recipe is vegan and can be made in 20 minutes.
Prep Time 15 mins
Cook Time 5 mins
Course Appetizer, dinner, Main Course, Snack
Cuisine American, Latin, Mediterranean
Servings 2 People

Equipment

  • Frying pan
  • 3 mixing bowls

Ingredients
  

Vegan calamari

  • 410 GRAMS Can of palm hearts (220g drained)
  • 3 TBSP Cornstarch
  • ½ CUP All purpose flour
  • 1 TSP Garlic powder
  • ½ TSP Nori flakes (Seaweed) extra for topping
  • ½ TSP Adobo Check notes
  • 3 TBSP Water
  • CUP Oil for frying

Tartar sauce

  • 100 GRAMS Vegan mayonnaise
  • 1 TBSP Chopped capers
  • ½ TBSP Chopped pickles
  • 1 TSP Lemon Juice
  • 1 TSP Chopped dill

Instructions
 

  • Start with the tartar sauce to let the flavors fully combine.

Tartar sauce

  • Mix the mayonnaise, capers, pickles, lemon juice, and dill together until fully combined. No salt needed.

Vegan calamari

  • Rinse the palm hearts and cut them into 1-2cm rounds. Then carefully push out the middles. You'll be left with rounds that look very similar to calamari rings. Set aside.
    palm hearts
  • In a bowl mix the flour, garlic powder, adobo, and a pinch of salt. Set aside.
  • In another bowl, mix the cornstarch, water, and nori flakes. Set aside. Cornstarch may settle to the bottom after some time, Just mix to avoid this.
  • Heat the oil in the frying pan to medium-high heat. Test the oil by sprinkling some flour into the oil to check if it's ready.
  • Add the "calamari rings" to the cornstarch mixture, then to the flour mixture. Then add to the frying pan. Check notes.
    calamari palm hearts
  • Fry until crispy. About 1-2 minutes per side. Remove from the oil and place on a napkin to remove any excess oil.
  • Sprinkle with nori flakes and a pinch of salt. Serve with tartar sauce...AND DONE!!!

Notes

Notes
  • Homemade adobo recipe
  • Dip the "calamari rings" into the cornstarch mixture, then the flour mixture, then straight to the oil. If you need to fry in two batches, coat as you go. DO NOT coat then let sit aside. They will not be crispy if left with the coating on for too long before frying.
  • Remember there is no meat in this recipe. We are frying just until the "calamari rings" are crispy. Do not cook for more than 4 minutes. 
Keyword calamari, easy, quick, vegan, vegetarian

 

 

 

 

Leave a Reply

Your email address will not be published.

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.